Connect with us

Hi, what are you looking for?

Football Reporting
Football Reporting

Manchester United

My mental health plummeted before Euro 2020 opener

England defender Tyrone Mings has said his mental health “did plummet” ahead of the Euro 2020 opener against Croatia.

The Aston Villa centre-back was selected for England’s opening two matches against Croatia and Scotland with first-choice defender Harry Maguire ruled out through injury.

– Stream ESPN FC Daily on ESPN+ (U.S. only)
– Don’t have ESPN? Get instant access
– Hamilton: Joe Bryan on anxiety, fear and football

The 28-year-old helped Gareth Southgate’s side keep two clean sheets in those game but said he had doubts about his ability in the buildup to the matches.

“I did have a tough time in the lead-up to the opening game against Croatia,” Mings told the Sun. “I think I’m a lot more hardened to outside influences now, but my mental health did plummet.

Advertisement. Scroll to continue reading.

“And I have no shame in admitting that because there was so many unknowns about me going to that game.

“I was probably the only name on the teamsheet that people thought: ‘Not sure about him.’ And that was something I had to overcome.

“When 90-95% of your country are having doubts over you, it’s very difficult to stop this intruding on your own thoughts. So I did a lot of work on that with my psychologist.

“I was given a lot of coping mechanisms — whether it was breathing, meditation, or just learning how to bring yourself into the present moment. To stop letting your subconscious take over. It was hard. I didn’t really sleep very well before that first game.”

There has been a lot of spotlight around the well-being of athletes after U.S. gymnast Simone Biles withdrew from events at the Tokyo Olympics to focus on her mental health.

Manchester United’s Paul Pogba came out in support of Biles’ decision and Mings said it is refreshing to see more athletes open up.

Advertisement. Scroll to continue reading.

“It’s just great that we are playing in a time now when you can speak about mental health, and how you are feeling,” he added.

“We have seen with Simone Biles you can speak on how you are feeling and hopefully feel supported by many people.”

Source link

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like

Champions League

Manchester United goalkeeper Andre Onana has come in for some brutal criticism from Red Devils legend Paul Scholes after a miserable evening away at...

Manchester United

Jamie Carragher does not appear to have huge fans in either former Manchester United star Cristiano Ronaldo or Inter Miami’s Lionel Messi after leaving...

Bayern Munich

Manchester United boss Erik ten Hag will continue to back André Onana as his first-choice goalkeeper and still believes it was the right decision...

Manchester United

Former England and Manchester United star Gary Neville is moving to Dragon’s Den, and the pundit and businessman has spoken publicly about deciding to...